Welcome to G&G ANTI-INFLAMMATORY & ALIGNED!

Most of us have a vision of who we’d like to be around our health and well-being. We have dreams and goals. We want to feel energetic and strong!

But major fatigue, headaches and digestive issues keep us stuck spinning in circles, unable to run around with our kids with any semblance of energy.

We think we are making healthy choices in the kitchen and then we find that even the gluten-free meal we've so thoughtfully chosen has us bloated and fogged out.

I get it... It feels so hard to know the right approach to get ourselves committed to a healthy lifestyle when it comes to nutrition and fitness when we feel so crappy!  

There’s so much out there hitting us from every angle.  Juicing, Keto, Vegan, Intermittent Fasting,  HIIT, Cardio…

Overwhelm city!!

Aside from all of that, there are those thoughts that start to creep into your head that make you think the health you envision stands no chance of happening.

Thoughts such as:

• I’ve had this extra 20 lbs on me for years, this is just who I am now...
• I’ll never figure out the root of why I feel so crappy!
• With each yo-yo cycle I hit, I feel like more and more of a failure...
• Everything makes me feel sick, so I may as well just eat this bowl of candy anyway!

These are the thoughts and patterns that keep you STUCK!

Unfortunately, it affects all areas of your life… your health, your mindset, your fitness… it causes you to be sedentary, inconsistent, and to have little to no belief in what you and that body of yours can achieve! 

Here’s a truth bomb...

Hey! I’m Sarah, a certified Precision Nutrition L-1 and lifestyle coach and founder of GRACE & GRIT, a coaching program that helps individuals transform their nutrition and create real, lasting changes to their health and wellness. 

After suffering from fatigue, weight gain, brain fog and bloating from IBS and Hypothyroidism for years, I’ve worked alongside my functional practitioner to lose weight and uncover my healthiest self through anti inflammatory nutrition and lifestyle strategies.  

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I created Grace & GRIT to help you go deep and get to the root of what’s keeping you stuck from feeling your best, whether it’s stress, nutrition or lifestyle choices, and then help you flip the script on it all!

I’m super passionate about coaching individuals through their self-doubt, empowering them with the tools to create a healthy and energetic lifestyle.

I can’t wait to work with you next!

You've probably been told that you need to intermittent fast, cut out all sugar and carbs and do insane amounts of cardio and while those things MAY work temporarily, they're not sustainable and will leave you feeling like you've failed when you can't keep up with it for more than a couple of months.

We've developed a complete method that allows you to make MASSIVE shifts from the inside out that will have a ripple effect on those around you.

Processes that will help you feed your body delicious, satisfying anti-inflammatory foods that truly energize every cell in your body, allowing your metabolism and immune system to run efficiently. 

Strategies to get your body moving consistently. Mindset exercises that will help you develop some grace for yourself, accepting yourself exactly where you are AS you are!

HERE'S WHAT MAKES G&G SO SPECIAL!

The GRACE & GRIT coaching program truly is a full body approach that will help you develop self awareness, create amazing energy, and take back your health so that you can become the best version of you...mind, body, and spirit.

You can say goodbye to the quick fix programs that got you stuck in the first place and commit to the very last coaching program you will ever need.

Let’s dig deep to achieve the goals you’ve been dying to hit and hold on to your results by focusing on a new approach: hitting all facets of your health and wellness.