Feeling Low Energy, Unmotivated and Bloated Is Common But It Doesn't Have To Be Normal For you...
Most of us have a vision of who we’d like to be around our health and well-being. We have dreams and goals. We want to feel energetic and strong!
But major fatigue, headaches and digestive issues keep us stuck spinning in circles, unable to run around with our kids with any semblance of energy.
We think we are making healthy choices in the kitchen and then we find that even the gluten-free meal we've so thoughtfully chosen has us bloated and fogged out.
I get it... It feels so hard to know the right approach to get ourselves committed to a healthy lifestyle when it comes to nutrition and fitness when we feel so crappy!
There’s so much out there hitting us from every angle. Juicing, Keto, Vegan, Intermittent Fasting, HIIT, Cardio…
Overwhelm city!!
Aside from all of that, there are those thoughts that start to creep into your head that make you think the health you envision stands no chance of happening.
Thoughts such as:
- I’ve had this extra 20 lbs on me for years, this is just who I am now...
- I’ll never figure out the root of why I feel so crappy!
- With each yo-yo cycle I hit, I feel like more and more of a failure...
- Everything makes me feel sick, so I may as well just eat this bowl of candy anyway!
These are the thoughts and patterns that keep you STUCK!
Unfortunately, it affects all areas of your life… your health, your mindset, your fitness… it causes you to be sedentary, inconsistent, and to have little to no belief in what you and that body of yours can achieve!
Here’s a truth bomb...