LET’S FACE IT, WE BOTH
KNOW DIETS DON'T WORK
There’s so many trends flying at us on a daily basis it’s enough to make us dizzy.
It leads to a heck of a lot of confusion.
We waste so much time chasing this illusion of the perfect body, the perfect habits and life happily ever after.
We go from fasting to “ketoing” and everything in between, hoping for the miracle results, a magic pill or a secret hack.
We live in fear of food.
BUT what if we focused on BUILDING our health instead?
What if we fueled our body with foods that taste amazing and come straight from Mother Earth?
We CAN honor ourselves with anti-inflammatory food and movement that serves us, without feeling stressed and overwhelmed. We CAN learn how to prepare simple, yet delicious anti-inflammatory meals that give us vibrant energy. We CAN have the energy to keep going when things feel hard when we’re supporting our body with anti-inflammatory practices that nourish us.
LET’S FACE IT, WE BOTH
KNOW DIETS DON'T WORK
There’s so many trends flying at us on a daily basis it’s enough to make us dizzy.
It leads to a heck of a lot of confusion.
We waste so much time chasing this illusion of the perfect body, the perfect habits and life happily ever after.
We go from fasting to “ketoing” and everything in between, hoping for the miracle results, a magic pill or a secret hack.
We live in fear of food.
BUT what if we focused on BUILDING our health instead?
What if we fueled our body with foods that taste amazing and come straight from Mother Earth?
We CAN honor ourselves with anti-inflammatory food and movement that serves us, without feeling stressed and overwhelmed. We CAN learn how to prepare simple, yet delicious anti-inflammatory meals that give us vibrant energy. We CAN have the energy to keep going when things feel hard when we’re supporting our body with anti-inflammatory practices that nourish us.
It's Time To Experience Sustainable Wellness.. I’ll Show You How!
Hey! I’m Sarah, a certified Precision Nutrition L-1 and lifestyle coach and founder of GRACE & GRIT, a coaching program that helps individuals transform their nutrition and create real, lasting changes to their health and wellness.
After suffering from fatigue, weight gain, brain fog and bloating from IBS and Hypothyroidism for years, I’ve worked alongside my functional practitioner to lose weight and uncover my healthiest self through anti inflammatory nutrition and lifestyle strategies.
I created the 21 day Anti-Inflammatory Accelerator to jumpstart your path to healthy living, helping you eat nutrient dense, healing foods, get fit, and feel A-mazzzzin’. We achieve this by setting the foundation for long-lasting nutrition and wellness habits based on the anti-inflammatory lifestyle and coaching you through any obstacles that lie in your way.
I can’t wait to work with you next!
It's Time To Experience Sustainable Wellness..
I’ll Show You How!
Hey! I’m Sarah, a certified Precision Nutrition L-1 and lifestyle coach and founder of GRACE & GRIT, a coaching program that helps individuals transform their nutrition and create real, lasting changes to their health and wellness.
After suffering from fatigue, weight gain, brain fog and bloating from IBS and Hypothyroidism for years, I’ve worked alongside my functional practitioner to lose weight and uncover my healthiest self through anti inflammatory nutrition and lifestyle strategies.
I created the 21 day Anti-Inflammatory Accelerator to jumpstart your path to healthy living, helping you eat nutrient dense, healing foods, get fit, and feel A-mazzzzin’. We achieve this by setting the foundation for long-lasting nutrition and wellness habits based on the anti-inflammatory lifestyle and coaching you through any obstacles that lie in your way.
I can’t wait to work with you next!
HOW IT WORKS...
01 Let's Talk!
Your 75-Minute Initial Consultation
The first half of the session is dedicated to reviewing your 3 day food/mood/energy diary that you will fill out prior to our session. We look at your sleep, energy levels, hydration, food and mood! At this point we can identify opportunities to optimize your energy and overall health through the implementation of the G&G anti-inflammatory template. Then the fun begins! We go through a process to start aligning your vision with action steps to meet you where you are and lead you to your big picture goals sustainably. You’ll walk away from this initial session with the drive to start making positive changes to your mindset as well as your nutrition and lifestyle.
02 Get Your Anti-Inflammatory Game Plan
A Customized Plan To Fit Your Life!
You’ll receive a customized workbook within 24-48 hours so you can begin putting action behind your goals! The materials will help you start shifting over to an anti-inflammatory lifestyle. You can expect portion sizing and balanced plate templates, inflammatory foods to remove from your kitchen (with amazing, energy building food swaps), gut healing foods, and delicious, simple anti-inflammatory recipes that will help you to say HECK nope to any bland, “diet” foods!
03 Stay In Touch!
Unlimited Email and Messenger Support for 21 days!
Get in touch anytime over our 21 days together with questions or concerns as you implement your customized plan. I can’t wait to celebrate all of your wins with you, big and small as you start shifting to the anti-inflammatory life. Trust me, it’s better on this side ;-)
04 Let's Celebrate!
Let's Look At Your Progress and Embrace Future Growth
In our follow-up session, we’ll discuss your progress over the 21 days, work through any barriers, and talk about any additional strategies to help you move towards your goals. We’ll talk more about tuning into hunger and fullness signals, mindful eating, meal timing and food cravings, and more. My approach will shift so that I can address your specific scenario as you are working to implement the anti-inflammatory lifestyle!
HOW IT WORKS...
01 Let's Talk!
Your 75-Minute Initial Consultation
The first half of the session is dedicated to reviewing your 3 day food/mood/energy diary that you will fill out prior to our session. We look at your sleep, energy levels, hydration, food and mood! At this point we can identify opportunities to optimize your energy and overall health through the implementation of the G&G anti-inflammatory template. Then the fun begins! We go through a process to start aligning your vision with action steps to meet you where you are and lead you to your big picture goals sustainably. You’ll walk away from this initial session with the drive to start making positive changes to your mindset as well as your nutrition and lifestyle.
02 Get Your Anti-Inflammatory Game Plan
A Customized Plan To Fit Your Life!
You’ll receive a customized workbook within 24-48 hours so you can begin putting action behind your goals! The materials will help you start shifting over to an anti-inflammatory lifestyle. You can expect portion sizing and balanced plate templates, inflammatory foods to remove from your kitchen (with amazing, energy building food swaps), gut healing foods, and delicious, simple anti-inflammatory recipes that will help you to say HECK nope to any bland, “diet” foods!
03 Stay In Touch!
Unlimited Email and Messenger Support for 21 days!
Get in touch anytime over our 21 days together with questions or concerns as you implement your customized plan. I can’t wait to celebrate all of your wins with you, big and small as you start shifting to the anti-inflammatory life. Trust me, it’s better on this side ;-)
04 Let's Celebrate!
Let's Look At Your Progress and Embrace Future Growth
In our follow-up session, we’ll discuss your progress over the 21 days, work through any barriers, and talk about any additional strategies to help you move towards your goals. We’ll talk more about tuning into hunger and fullness signals, mindful eating, meal timing and food cravings, and more. My approach will shift so that I can address your specific scenario as you are working to implement the anti-inflammatory lifestyle!
FREQUENTLY ASKED QUESTIONS...
Do I Need To Change All Of My Eating Overnight?
Every situation is different. If you are feeling awful physically, we will look at which foods you want to replace with high quality anti-inflammatory foods so you can get the most bang for your "buck". Changing too much, too quickly can cause a backlash a few weeks down the road. We are looking for sustainability here!
Is There A Strict Meal Plan To Follow?
Nope! We have a template that will help you start cutting out inflammatory foods and replacing them with nourishing, high-quality foods that will give you more energy, mental clarity and help improve your body composition. We will supply you with a 3 day eating template and plenty of anti-inflammatory recipes to help you thrive over or 21 days together and beyond!
Do I Need To Work Out Online With you?
Again, ney! We are going to explore what type of intentional movement you can get started with that will be gentle and bring down inflammation in your body, rather than cause more of it. The idea is prioritizing yourself and using movement as a mindful activity that helps you relieve stress. We have a library of QUICK mobility workouts that will get you moving and relieve tension in your body.
Will I lose weight in this program?
Every situation is unique. But I can promise many non-scale victories if you put in the time to implement the plan we will create together. Some of these look like: increased energy, a sense of pride, more confidence, dreamy sleep, improved immunity, the list goes on! I will say that, oftentimes, a health first approach makes weight loss a biproduct of the work.
What Kind Of Support Will I Get?
You and I will work together closely during our initial consultation. We will go through your food, mood, and energy journal to tailor your plan specifically to your needs. After that, you will have a direct line to me via messaging and email. At the end of the 21 days, we will meet again to go over your progress, challenges and more. I pride myself on serving, so best believe you and I will be staying in close contact!
What Happens After The 21 Days Are Over?
You will have yourself a phased, sustainable plan to get through beyond the 21 days! This is not a quick drop 21 lbs in 21 days where you starve yourself and then gain all your weight back immediately and feel awful after the fact. This program will teach you about nutrition, movement, recovery and most of all, about YOURSELF so you can make this a lifestyle. If you would like to continue to work together after, I have different ways we can do that!
But it IS a POWERFUL program to help you begin recalibrating your mind, body and spirit using the life changing anti-inflammatory template.
No more: ancient weight loss teas, meal replacements, juice fasts and/or 1200 calorie meal plans.
You are worth MORE than that, friend!
No more jumping on unsustainable diet trends to get your “dream body”. No more punishing yourself in the gym with exercise that inflames your body, doing more harm than good.
You get to let go of the guilt, SQUASH the idea of deprivation and start thinking about sustainable HEALTH first!
You get to step into 2023 with amazing energy in a vibrant, aligned body supported by foods and lifestyle practices that help you feel confident and motivated.
This is all SO possible and I’m here to walk alongside you, every step of the way!
I can’t wait to show you the way inside of The Anti-Inflammatory Accelerator!
All my best,
But it IS a POWERFUL program to help you begin recalibrating your mind, body and spirit using the life changing anti-inflammatory template.
No more: ancient weight loss teas, meal replacements, juice fasts and/or 1200 calorie meal plans.
You are worth MORE than that, friend!
No more jumping on unsustainable diet trends to get your “dream body”. No more punishing yourself in the gym with exercise that inflames your body, doing more harm than good.
You get to let go of the guilt, SQUASH the idea of deprivation and start thinking about sustainable HEALTH first!
You get to step into 2023 with amazing energy in a vibrant, aligned body supported by foods and lifestyle practices that help you feel confident and motivated.
This is all SO possible and I’m here to walk alongside you, every step of the way!
I can’t wait to show you the way inside of The Anti-Inflammatory Accelerator!
All my best,